tag:blogger.com,1999:blog-343337642011-04-21T12:46:35.669-07:00Larry Austinhttp://www.blogger.com/profile/06813462266690930311noreply@blogger.comBlogger51100tag:blogger.com,1999:blog-34333764.post-38338327781934364972008-01-04T11:29:00.000-08:002008-01-04T11:33:56.833-08:00Use these sites to help get additional information for class<br /><br /><br />1. 1 rep max calculator and double Pyramid <a href="http://thetrainingstationinc.com/PyramidCalculator.html">http://thetrainingstationinc.com/PyramidCalculator.html</a><br /><br />2. Austin's PE website <a href="http://coachaustin.tripod.com/">http://coachaustin.tripod.com/</a><br /><br />3. Useful link for everything <a href="http://www.thepumpingstation.com/beginner.html">http://www.thepumpingstation.com/beginner.html</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/34333764-3833832778193436497?l=highpointphysicaled.blogspot.com' alt='' /></div>Larry Austinhttp://www.blogger.com/profile/06813462266690930311noreply@blogger.com0tag:blogger.com,1999:blog-34333764.post-8194438166761173632007-10-24T05:54:00.000-07:002007-10-24T06:09:02.567-07:00<p><strong>Instructions:</strong></p><p><em>Answer the 10 multiple choice questions below own your own sheet of paper and write the question along with the answer which is to be turned in on the date that I gave your class. You can find the answers to the questions from the following 2 links:</em></p><p><a href="http://www.mypyramid.gov/">http://www.mypyramid.gov/</a></p><p><a href="http://www.kidshealth.org/">http://www.kidshealth.org/</a> <strong> </strong></p><p><strong>Austin</strong></p><p><strong>_____________________________________________________________</strong></p><p><strong> Building a Healthy Heart</strong><br /><br /><br /><br />1. As a person increases his or her movement_______________.</p><p>A. the heart rate decreases </p><p>B. the heart rate increases </p><p>C. the heart rate stays the same </p><p>D. The person falls asleep<br /></p><p>2. What is a pulse? </p><p>A. The measurement of breaths a person can take in a minute. </p><p>B. The number of exercises a person can complete. </p><p>C. The measurement of the heart rate. </p><p>D. The time it takes to exercise.<br /></p><p><br />3. Fill in the blank. Heart Rate _______ during and after a meal.</p><p>A. Decrease</p><p>B. Stops</p><p>C. Remains the same</p><p>D. Increases</p><p><br />4. What is it called when the heart is at its most relaxed state? </p><p>A. Inactive heart rate </p><p>B. Active heart rate </p><p>C. Resting heart rate </p><p>D. None of these <br /></p><p>5. When you take your pulse for 30 seconds, you take your number and multiply it by? </p><p>A. 3 </p><p>B. 2 </p><p>C. 4 </p><p>D. 6<br /><br /><br /></p><p>6. What heart component controls the flow of blood? </p><p>A. The valve </p><p>B. The atrium </p><p>C. The septum </p><p>D. Lunges<br /><br /><br />7. What is the activity is an example of inactive heart rate? </p><p>A. Jogging </p><p>B. Listening to music </p><p>C. Sleeping </p><p>D. swimming<br /><br /></p><p>8. What is the minimum amount of time a person should exercise a day? </p><p>A. 10 minutes a day </p><p>B. 60 minutes a day </p><p>C. 30 minutes a day </p><p>D. 5 minutes a day<br /><br /><br />9. What is the name of the device that can be used to hear a hear beat? </p><p>A. microphone </p><p>B. stop watch </p><p>C. Stethoscope </p><p>D. Heart monitor<br /><br /><br /><br />10. How many parts of the heart are there? </p><p>A. 5 </p><p>B. 4 </p><p>C. 2</p><p><br />D. 3<br /> </p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/34333764-819443816676117363?l=highpointphysicaled.blogspot.com' alt='' /></div>Larry Austinhttp://www.blogger.com/profile/06813462266690930311noreply@blogger.com0tag:blogger.com,1999:blog-34333764.post-74983857411848317702007-10-02T09:28:00.001-07:002007-10-02T09:52:05.166-07:0010/4/2007 to 10/8/2007<br /><br />Class Assignment<br /><br /> Go to the following listed websites and list 3 weight training exercises that apply the listed muscles. Turn your list and muscles in on the listed class date.<br /><br /><a href="http://www2.gsu.edu/~wwwfit/index.html">http://www2.gsu.edu/~wwwfit/index.html</a><br /><br /><a href="http://www.primusweb.com/fitnesspartner/index.html">http://www.primusweb.com/fitnesspartner/index.html</a><br /><br /><a href="http://www.kidshealth.org/teen/food_fitness/exercise/strength_training.html">http://www.kidshealth.org/teen/food_fitness/exercise/strength_training.html</a><br /><br />Muscle List<br />Pectoralis major muscles<br />anterior deltoids muscles<br />Latissimus dorsi muscles<br />Biceps muscles<br />Triceps muscles<br />Trapezius muscles<br />Thighs muscles<br />quadriceps muscles<br />hamstrings muscles<br />gluteal muscles<br /><br /><br />Austin<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/34333764-7498385741184831770?l=highpointphysicaled.blogspot.com' alt='' /></div>Larry Austinhttp://www.blogger.com/profile/06813462266690930311noreply@blogger.com1tag:blogger.com,1999:blog-34333764.post-1158163995491633282006-09-13T09:12:00.000-07:002006-09-13T09:13:15.500-07:00Just leave your name and what you did on the :<br />Bench<br />Incline bench<br />Shoulder Press<br />Arm curls<br /> <br /><br />Be sure to date it and leave your full name<br /><br />Austin<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/34333764-115816399549163328?l=highpointphysicaled.blogspot.com' alt='' /></div>Larry Austinhttp://www.blogger.com/profile/06813462266690930311noreply@blogger.com8tag:blogger.com,1999:blog-34333764.post-1158152808894916722006-09-13T06:04:00.000-07:002006-09-13T06:06:48.903-07:00List some idea which teenagers today want to change about them selves in terms of image. It does not have to about you but where are your peers talking about. And why do they feel this way? Extra credit for responses and responses to responses.<br /><br /><br /><br /><br />Austin<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/34333764-115815280889491672?l=highpointphysicaled.blogspot.com' alt='' /></div>Larry Austinhttp://www.blogger.com/profile/06813462266690930311noreply@blogger.com2